You are now playing » MMA Training Ground Toggle Lights

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X = Jab Up + X = Hook Z = Low Kick Down + Z = Knee Up + Z = High Kick Z + Left/Right = Double Leg Takedown Down + X = Slam Left/Right + Space (after takedown) = Arm Bar Submission (Hit X repeatedly) Up/Down + Space (after takedown) = Triangle Submission (Hit X repeatedly)

To compete in the MMA, you have to be prepared to break a few bones, including your own.

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